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PODCAST: How to Control Your Thoughts During Your Weight Loss Journey

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PODCAST: How to Start and Stick with Your Plan: Lessons from My Personal Story

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Did Rachel Frederickson Lose Too Much?

Even though some have questioned the extreme 155-pound weight loss of The Biggest Loser‘s latest winner, Rachel Frederickson, the former professional swimmer could not be more excited or proud of her accomplishment. According to Us Weekly, who spoke to the happy victor in a conference call where she revealed her reaction to Tuesday night’s win:…

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On Shaky Ground? Fear Not

So these last few weeks have really shaken the ground beneath me and I am not going to lie.   I was not sure if I even wanted to blog about this because quiet frankly it shows I am weak in myself but with faith for others.   I heard an amazing sermon that said “Talk is…

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Why it’s Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If…

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8 Weight Loss Tips for the Constant Dieter

Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so you can get off. Maybe you’ve tried every diet that’s…

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5 Easy Weight Loss Tips for Achieving Your Weight Loss Goals

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! (Click here to see how easy it can be!)…

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Achieving Supreme Health With Affirmations

Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone! When you choose the right foods and exercise, you’ll look…

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10 Foods That Fight Stress

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try…

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7 Worst Foods to Avoid

There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum. Chances are there…

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