diets

7 Worst Foods to Avoid

March 15, 2013

Share There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum. Chances are [...]

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5 Simple Exercises You Can Do Anywhere

March 13, 2013

Share With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last [...]

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Fly me to the Moon — I am weightless that way!

October 8, 2011

Share Here we go again on an airplane to see Tim.  At this very moment I am scrunched between 2 guys – one is drinking a Pepsi and the other is eating Bar B Que and Fries — do you think he would let me lick his fingers?  Yep I did not get to the [...]

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My successes, failures, and quirks make perfection seem so mediocre!

September 20, 2011

Share So this post may sound like a broken record, (Is this cliche officially outdated?  Can someone really sound like a broken record these days in the world of IPods? )  So maybe I should say , this post may sound like a broken IPod , but then I think can this happen? Can an [...]

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Clothes here, Clothes there, Clothes are Everywhere! (P.S. I am not keeping them)

September 14, 2011

Share So it is getting time to do the old closet switcheroo, Fall is around the corner and the fact that my pants are falling off- it is literally Fall in more ways then one.   I debated on whether to alter clothes or shop (this debate was short), I decided to shop.   So [...]

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The Ups & Downs, Who Invited These 2 Pounds?

September 6, 2011

Share So I traveled and survived.  I came back and on Saturday I went to Kickboxing- with my new handy dandy blue wrist weights that I brought back from Florida in my Carry On.   These Hand Weights allowed me to receive some extra TLC (Touch, Look, and Creepiness) from Air Port Security.  I would [...]

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Hey my butt finally fits in the airplane seat—AWESOME!

August 31, 2011

Share So I have had challenges the last few weeks in the areas of sickness and travel, I must say I enjoyed the travel a lot more than the sick part!  In order to travel, I had to really organize my meals the last few weeks.  Being on Jenny Craig meant  I had to make [...]

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But Doc, I know my snot is green and my fever is 100 Degrees but I really need to lose weight.

August 22, 2011

Share So today I weighed in and I lost 2.2 pounds, but I faced my first hurdle.  I really needed to go workout but felt too fatigue to get off the couch.   I really am doing a happy dance about the weight loss but I feel too tired to jiggle my wiggle  I went [...]

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“No I am not shopping for a gift, I am shopping for my future body!”

August 16, 2011

Share So as I start to lose weight, I like to do what I would call window shopping.   I like to go and look at clothes that I might possibly consider wearing when my body morphs in to its awesomeness!   So on the last few Sundays after a 2 hour work out, Tim [...]

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I thought about being disappointment and decided disappointment did not look good on me!

August 9, 2011

Share This week I felt like I did everything right; I worked out, I ate right, and I sacrificed, and then  I stepped on the scale and only had lost  0.2 pounds.  Seriously, I was shocked I kept thinking in my head did I wear my heavy underwear? How much does my watch weight?  What [...]

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