working out

Why it’s Time to Put Your Health First

April 6, 2013

Share Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. [...]

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8 Weight Loss Tips for the Constant Dieter

April 1, 2013

Share Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so you can get off. Maybe you’ve tried every diet [...]

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5 Easy Weight Loss Tips for Achieving Your Weight Loss Goals

March 27, 2013

Share If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! (Click here to see how easy it can [...]

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Achieving Supreme Health With Affirmations

March 24, 2013

Share Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone! When you choose the right foods and exercise, you’ll [...]

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10 Foods That Fight Stress

March 20, 2013

Share It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to [...]

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7 Worst Foods to Avoid

March 15, 2013

Share There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum. Chances are [...]

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5 Simple Exercises You Can Do Anywhere

March 13, 2013

Share With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last [...]

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Fly me to the Moon — I am weightless that way!

October 8, 2011

Share Here we go again on an airplane to see Tim.  At this very moment I am scrunched between 2 guys – one is drinking a Pepsi and the other is eating Bar B Que and Fries — do you think he would let me lick his fingers?  Yep I did not get to the [...]

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My successes, failures, and quirks make perfection seem so mediocre!

September 20, 2011

Share So this post may sound like a broken record, (Is this cliche officially outdated?  Can someone really sound like a broken record these days in the world of IPods? )  So maybe I should say , this post may sound like a broken IPod , but then I think can this happen? Can an [...]

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Clothes here, Clothes there, Clothes are Everywhere! (P.S. I am not keeping them)

September 14, 2011

Share So it is getting time to do the old closet switcheroo, Fall is around the corner and the fact that my pants are falling off- it is literally Fall in more ways then one.   I debated on whether to alter clothes or shop (this debate was short), I decided to shop.   So [...]

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